postpartum, 4th trimester, doula,
resources for moms, postpartum care,

INVESTMENT

$40/hr
minimum three hours
daytime hours 9am - 5pm

pay in advance for services. PayPal, checks, or cash.
serving nashville, murfreesboro, crossville, cookeville, livingston, and jamestown, tn


offerings

01

first visit support. 3 hour visit. are you deciding if a postpartum doula is for you? let’s have a visit and discuss how things are going with you and your baby. we can begin to create a postpartum support plan for the next few weeks. i would love to hear your birth story and we can process your experience. do you have any questions about baby and feeding? we can do some postpartum planning for meals and house cleaning assistance.

02

baby basics support. 2 weeks of doula care, 3 days a week, in 4 hours time blocks. for first time moms bringing a new baby into the home. let’s make sure that you and your baby are getting rest and nourishment. we will make sure feeding is going well for baby and answer any questions or concerns.  feel free to rest while i baby watch.

03

general doula care support. postpartum doula visits (3 hour minimum) 1-2 times a week to help mom in the postpartum recovery period and on-going doula care as needed. clients schedule help week by week or monthly. doula care is available as soon as the baby is born until the baby’s first birthday. i want families to feel supported during this transition.

04

the lunch rush and rest support. 11am -3pm. how about an extra pair of hands helping with lunch prep and clean-up, and then baby holding while you rest.

05

the family dinner hour support. 3pm-7pm. would you like some help during the family dinner hour? i can help with dinner prep or entertain the baby while you do the dinner prep. i can hold the baby while you enjoy dinner at the table, and then i am happy to do the dishes before leaving.

06

virtual postpartum doula support. i am offering virtual postpartum doula care because there is a lot to talk about when becoming a new parent and i am a great listener. thirty minute and hourly sessions available.

offerings

01

first visit support. 3 hour visit. are you deciding if a postpartum doula is for you? let’s have a visit and discuss how things are going with you and your baby. we can begin to create a postpartum support plan for the next few weeks. i would love to hear your birth story and we can process your experience. do you have any questions about baby and feeding? we can do some postpartum planning for meals and house cleaning assistance.

02

baby basics support. 2 weeks of doula care, 3 days a week, in 4 hours time blocks. for first time moms bringing a new baby into the home. let’s make sure that you and your baby are getting rest and nourishment. we will make sure feeding is going well for baby and answer any questions or concerns.  feel free to rest while i baby watch.

03

general doula care support. postpartum doula visits (3 hour minimum) 1-2 times a week to help mom in the postpartum recovery period and on-going doula care as needed. clients schedule help week by week or monthly. doula care is available as soon as the baby is born until the baby’s first birthday. i want families to feel supported during this transition.

04

the lunch rush and rest support. 11am -3pm. how about an extra pair of hands helping with lunch prep and clean-up, and then baby holding while you rest.

05

the family dinner hour support. 3pm-7pm. would you like some help during the family dinner hour? i can help with dinner prep or entertain the baby while you do the dinner prep. i can hold the baby while you enjoy dinner at the table, and then i am happy to do the dishes before leaving.

06

virtual postpartum doula support. i am offering virtual postpartum doula care because there is a lot to talk about when becoming a new parent and i am a great listener. thirty minute and hourly sessions available.

"being a mother is learning about strengths you didn't know you had, and dealing with fears you didn't know existed."
—Linda Wooten