a doula prepares her postpartum care after birth

what is she including in her postpartum care plan? i am asking my doula friend, veronika, how she is preparing for the upcoming arrival of her baby. what is she including in her postpartum plan of care? grammie doula: i would love to hear about your postpartum plans after this baby arrives.  being a doula …

overnight oats my way

nutritious breakfast of oats and apples oats. as i am discovering, are popular in lots of postpartum recipes, but this is my favorite way to make delicious overnight oatmeal. these ingredients made our house smell delicious last night and it was ready to eat when we got up early to start the day. i liked …

the cottage kitchen is a dream come true

delivering fresh or frozen meals right to your door in blacksburg,va. how did the dream for the cottage kitchen become a reality? the dream for the cottage kitchen included a host of factors that got me started taking baby steps to make the dream a reality. one factor in the dream for the cottage kitchen …

postpartum meal ideas

goal: to ease the mind with meal options during the postpartum period. meal preparation during postpartum recovery can lessen anxiety and best of all, it’s one less decision to make each day. the time frame for postpartum recovery is different for each one but it starts with the birth of the baby and goes from …