overnight oats: hot or cold. ready to go. oats are a hardy grain making oatmeal a filling breakfast for postpartum mamas and they are known for improving breast milk production. my current favorite recipe included in the post. i have to ask, “what is your favorite way to eat oatmeal?” postpartum benefits of oatmeal oats …
Category Archives: recipes
sipping lemonade during postpartum
sipping lemonade outside on the front porch is a sure sign that summer is here and a favorite activity of mine. sipping lemonade refreshes me. when i feel the need to refresh myself, my first thoughts go to my favorite recipe for freshly squeezed lemonade. definitely , a refreshing beverage in my book. i love …
yummy postpartum meals
postpartum meal ideas: who wants help with postpartum meal planning and food prep after the birth of your baby? just like a birth plan, let’s make a postpartum meal plan. postpartum meals from family and friends can be scheduled using a meal train app. or assign someone to organize the meals. who loves to cook? …
thyme & table | locally grown | freezer meals
freezer meals. locally grown. farm to table style meals. frozen and ready for your freezer. based out of blacksburg, va. emily worrall is launching a monthly freezer meal prep business called thyme & table. fill your freezer with quality, delicious meals and give yourself a night off from cooking! meet emily worrall, owner of …
Continue reading “thyme & table | locally grown | freezer meals”
eating dates postpartum
eat dates during postpartum. snickers dates are dried dates stuffed with peanut butter and a pecan, then dipped in dark chocolate and taste like a snickers candy bar. truly. wow, who knew i would love dates and i am just trying them for the first time! i use dates when cooking for my postpartum clients. …
pumpkin bars everyone is craving
moist dense nutrient-rich pumpkin bars for the postpartum mom. the natural goodness in these bars give quick energy and boost immune system. i am amazed at the natural goodness in these bars that give quick energy. these pumpkin bars are wonderful for the newly delivered mom during postpartum to nourish and replenish her body after …
overnight oats my way
nutritious breakfast of oats and apples oats. as i am discovering, are popular in lots of postpartum recipes, but this is my favorite way to make delicious overnight oatmeal. these ingredients made our house smell delicious last night and it was ready to eat when we got up early to start the day. i liked …
chicken soup warms my soul
chicken soup: comfort food that warms the soul. chicken soup is comfort food that warms my soul. my postpartum clients get this homemade chicken soup in a quart sized jar when they need a little taste of home and some extra protein in their diet. you can ask them. it’s true! you know, i enjoy …
postpartum meal ideas
goal: to ease the mind with meal options during the postpartum period. meal preparation during postpartum recovery can lessen anxiety and best of all, it’s one less decision to make each day. the time frame for postpartum recovery is different for each one but it starts with the birth of the baby and goes from …
